Ashwagandha is used by millions of people worldwide. Researched for its potentiality as a natural remedy to promote relaxation and a clear mind.

• Ability to calm the mind and provide relief from negative thoughts and emotions that can accompany hangxiety.
• Shown to improve focus, memory, and mood, helping you to feel more alert and energized.

For more information regarding Ashwagandha we highly encourage you to do your own research however here is a good place to get started:

https://www.healthline.com/nutrition/ashwagandha

L-Theanine is an amino acid that is found in green tea that has demonstrated to have a positive affect on multiple different mental health aspects.

• Some benefits include helping regulate sleep, improve mood and overall happiness.
• Combined with caffeine has been seen to increase both focus and attention.

For more information regarding L-Theanine we highly encourage you to do your own research however here is a good place to get started:

https://www.healthline.com/health/l-theanine

Valerian root is a widely recognized natural remedy studied for its beneficial health results. In addition to its sleep-promoting effects, valerian root has a calming effect on the mind making it an effective tool for combating multiple aspects of hangxiety.

• Valerian root is best known for its ability to improve sleep. It has calming properties that can help to reduce the time it takes to fall asleep and improve the quality and quantity of sleep. As we know a good sleep is key to getting better faster.

For more information regarding Valerian Root we highly encourage you to do your own research however here is a good place to get started:

https://www.healthline.com/nutrition/valerian-root

Alcohol is a diuretic, when you drink, you lose a lot of crucial vitamins and minerals, particularly B and C vitamins.

• Vitamin B3 helps to metabolize alcohol and can reduce its effects on the body.
• Vitamin B6 has been shown in studies to be effective in preventing hangovers and reducing the severity of hangover symptoms. This vitamin is necessary for the production of amino acids, carbs, and fat and is pushed out of the liver by alcohol. Without sufficient levels of vitamin B6, the body’s functions, including those of the liver, may be compromised.
• Vitamin B9 is important for the production of healthy red blood cells and a deficiency can lead to symptoms such as headaches and excessive tiredness.
• Vitamin C is a powerful detoxifier that can help to protect the body from the harsh symptoms of a hangover. It also supports liver health and aid in the detoxification process.

Magnesium is essential for many bodily functions, including muscle and nerve regulation, protein production, and carbohydrate and fat metabolism. Unfortunately for us, drinking alcohol depletes these levels and makes it difficult and tiring for the body to complete these basic functions.

• Has anti-stress properties and plays a role in regulating the activity of over 800 enzymes in the body.
• Magnesium supports the enzyme alcohol dehydrogenase, which helps to break down and eliminate alcohol from the body, reducing the duration and severity of hangover symptoms.